Skinny Ms. Seafood Chowder


Gay Spas West Bromwich

Enjoy a lighter version of seafood chowder with this Skinny Ms. recipe. Packed with flavor and wholesome ingredients, its perfect for any day of the week.

Ingredients:

  • 1 lb seafood mix shrimp, scallops, and/or fish chunks
  • 3 cups vegetable broth
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 cup low-fat milk
  • 2 tablespoons cornstarch
  • Salt to taste

Instructions:

Add vegetable broth, potatoes, carrots, celery, onion, garlic, thyme, and black pepper to the slow cooker

Then add the seafood mix

Put the lid on and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the seafood is done and the vegetables are soft

Mix low-fat milk and cornstarch together in a small bowl with a whisk until the mixture is smooth

This is the last 30 minutes of cooking

Stir the milk mixture into the slow cooker

Before you serve, add salt to taste


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