Spinach and Feta Turkey Burgers

Instead of regular beef burgers, these Spinach and Feta Turkey Burgers are tasty and good for you. They are great for a quick and filling meal because the spinach and feta cheese give them a lot of flavor.

Ingredients:

• 1 pound ground turkey
• 1 cup fresh spinach, finely chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup breadcrumbs
• 1/4 cup red onion, finely chopped
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 4 whole wheat burger buns
• Toppings of your choice lettuce, tomato, red onion, mayo, etc

Instructions:

In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, red onion, minced garlic, dried oregano, salt, and pepper

Mix the ingredients until well combined, being careful not to overmix, as it can make the burgers tough

Divide the mixture into 4 equal portions and shape them into burger patties

Preheat your grill or stovetop skillet over medium-high heat

Grease the grill or skillet with a little oil to prevent sticking

Cook the turkey burgers for about 4-5 minutes per side, or until they are cooked through and have a nice golden-brown crust

Make sure the internal temperature of the burgers reaches 165F 74C

During the last couple of minutes of cooking, you can lightly toast the whole wheat burger buns on the grill or in a toaster

Assemble your spinach and feta turkey burgers by placing each patty on a bun and adding your choice of toppings like lettuce, tomato, red onion, and mayo

Serve hot and enjoy